Icy Hot
I moved down to Richmond last weekend for the new job, and I decided it was time to start getting in shape for the wedding and honeymoon. Not only that, but for myself as well. My (little) brother's a fitness nut, and my parents run every day - but I've just never been able to sustain any serious workout program. Hockey and baseball were really the only physical activity that I did when I was growing up.
So, I purchased a membership at Golds Gym. They have a special right now where you get three Physical Training sessions for free, and I am taking advantage of them. My first meeting, with the trainer Greg, was mostly about getting a fitness test done. He had me do a series of exercises to determine my capabilities. Needless to say, I was extremely disappointed to learn that I am nowhere near as strong as I thought I was.
Anyway, after about an hour of the exercises he showed me, it was time to go. He assured me I would be a little sore the next day, and to continue doing these exercises until I could do them all. It's two days later, and my arms are still incredibly sore. But, I'm going again tonight to continue to work on this.
The goal is to get my body fat down to 19% by the wedding. I'm currently at 24%. This is an obtainable goal, according to the trainer, as long as I continue to work at it. That's the problem - motivation and resolve to actually do this. We'll see what happens, though. I'm hoping that with this regimen I see real changes.